Faster Fat Loss with the Right Approach and a Body Cleanse

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Published: 14th December 2010
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Most people who begin a diet and exercise program have as one of their primary goals fat loss—and that most often means for them losing body fat in the abdominal area. So they buy a gym membership and a tub of whey protein and dive in. But, generally, enthusiasm quickly wanes for two reasons: 1) thinking that spot reduction is possible and 2) failing to use a quality body cleanse program.

Simply put, there's no such animal as spot reduction. In order to lose fat in one area of your body, you have to lose fat all over. Failing to recognize this fact is a sure recipe for early discouragement. So the right approach to, a different way of thinking about, fat loss is needed.

First of all, that means a different approach in your exercise program. You've probably heard this analogy at some point: "If you put butter out in the hot sun, it melts away. So if you want to get rid of abdominal fat, you've got to burn it away with multiple sets of high-rep abdominal exercises." And that's why you see so many people at the gym doing endless sets of 50 or 100 crunches. They're trying to burn away belly fat. In reality, though, they are just getting tired and bored and discouraged.

What is needed instead is holistic approach to exercise and fat loss. Sure, ab exercises are needed, but that's only a very small part of it. More important is making sure to do full-body exercises that raise your heart rate, rev up your metabolism, and promote the production of growth hormone. And it's also best to deploy these-full body exercises—squats, deadlifts, and power cleans, for example—in a burst-training scheme. This kind of workout regimen really does promote overall fat loss—the only kind that's possible.

The second, and usually neglected, part of an overall fat loss program is a body cleanse. The reason for this is that the toxins that have been accumulating your body are severely impeding your efforts at shedding fat. And keep in mind, too, that there are body cleanse products on the market that do much more than merely flush toxins.
It used to be thought that losing weight was a simple equation: take in fewer calories than you burn, and weight loss will follow. But we now know there's more to it than that. And that "more" underscores the need for a body cleanse.

Your environment and food are full of toxins—pesticides, chemical effluents, preservatives, artificial sweeteners—that you can't avoid getting into your body, and these also contribute to additional fat and retarded fat loss. A large part of this toxic load, which your body can't possibly eliminate on its own, winds up stored in your liver and fat cells. This is your body's way of keeping these poisons away from other organs. Until you get rid of these toxins, your body will even try to put on more fat to further "dilute" them in order to protect itself. This means that a vital component of an overall fat loss program is a product that can flush the toxins from your body.

The 21 Day Body Makeover is a whole body cleanse designed to flush toxins from your body, restore energy, replace lost nutrients, and balance hormones. Because it contains key bio-identical components many other body cleansers lack and is a complete body makeover, it may well be one of the two essential components in an effective fitness and weight loss program.

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